Products

Paneer:

Indian Soft Cheese
used for cooking

Paneer Nutritional Information

Ingredients: Pasteurised Milk, Acetic Acid

Serving Size	Quantity Per Serving 50g	Quantity Per Serving 100g
Energy	536Kj/ 131kCal	1072Kj/ 262kCal
Proteins	8.5g	17.0g
Fat Total	10g	20.1g
-Saturated	6.6g	13.1g
Carbohydrates	1.3g	2.5g
-Sugar	0.3g	0.6g
Sodium	13mg	25mg

Points

Vegetarian Friendly
No Added Salt
Gluten Free
No Added Additives and Preservatives
Rennet Free

Yoghurt:

Thick, Creamy,
Unsalted

Yoghurt Nutritional Information

Ingredients: Pasteurised Milk, Milk Solids (non fat), Live Culture

Serving Size	Quantity Per Serving	Quantity Per Serving 100g
Energy	318Kj/ 76kCal	318Kj/ 76kCal
Proteins	5.59g	5.59g
Fat Total	3.4g	3.4g
-Saturated	2.05g	2.05g
Carbohydrates	5.69g	5.69g
-Sugar	5.47g	5.47g
Sodium	27mg	27mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
No Added Salt

Ghee:

Traditional Ayurvedic
Ghee

Ghee Nutritional Information

Ingredients:

Serving Size	Quantity Per Serving 100g
Energy	3690Kj
Fibre	<0.5g
Fat Total	99.7g
-Saturated	68.2g
Carbohydrates	<0.5g
-Sugar	<0.5g
Protein	<0.2g
Sodium	<1mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
Ayurvedic Method Used

Shrikhand:

Flavoured Strained
Dessert Yoghurt

Mango Shrikhand Nutritional Information

Ingredients: Pasteurised Milk, Milk Solids (non fat), Sugar, Mango Pulp, Citric Acid, Cardamom, Live Culture

Serving Size	Quantity Per Serving	Quantity Per Serving 100g
Energy	734Kj	734Kj
Proteins	5.5g	5.5g
Fat Total	4.3g	4.3g
-Saturated	2.9g	2.9g
-Trans	<0.1g	<0.1g
Carbohydrates	28.3g	28.3g
-Sugar	25.3g	25.3g
Sodium	0.45g	0.45g

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives

Kesar and Elaichi Shrikhand Nutritional Information

Ingredients: Pasteurised Milk, Milk Solids (non fat), Sugar, Cardamom, Saffron, Live Culture

Serving Size	Quantity Per Serving	Quantity Per Serving 100g
Energy	661Kj	661Kj
Proteins	6.3g	6.3g
Fat Total	5.7g	5.7g
-Saturated	3.0g	3.0g
-Trans	<0.1g	<0.1g
Carbohydrates	20.3g	20.3g
-Sugar	16.4g	16.4g
Sodium	0.45g	0.45g

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives

Drinks:

Flavoured Smoothies
and Milk

Kesar Milk Nutritional Information

Ingredients: Pasteurised Milk, Sugar, Saffron

Serving Size	Quantity Per Serving	Quantity Per Serving 100ml
Energy	1617Kj	490Kj
Proteins	15.9g	4.82g
Fat Total	13.86g	4.20g
-Saturated	7.62g	2.31g
Carbohydrates	49.0g	14.86g
-Sugar	41.40g	12.56g
Sodium	1.18g	0.36g

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives

Date and Cinnamon Milk Nutritional Information

Ingredients: Pasteurised Milk, Sugar, Dates and Cinnamon

Serving Size	Quantity Per Serving	Quantity Per Serving 100ml
Energy	1696Kj	514Kj
Proteins	16.3g	4.94g
Fat Total	13.86g	4.20g
-Saturated	8.60g	2.60g
Carbohydrates	53.36g	16.17g
-Sugar	46.30g	14.03g
Sodium	1.15g	0.35g

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives

Milk Badam Nutritional Information

Ingredients: Pasteurised Milk, Sugar, Almonds, Cardamom

Serving Size	Quantity Per Serving	Quantity Per Serving 100ml
Energy	1723Kj/ 411kCal	522Kj/ 124kCal
Proteins	18.5g	5.6g
Fat Total	15.5g	4.7g
-Saturated	7.6g	2.3g
Carbohydrates	49.2g	14.9g
-Sugar	44.6g	13.5g
Sodium	2.81g	0.85g

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives

Mango Lassi Nutritional Information

Ingredients: Pasteurised Milk, Mango Pulp, Sugar, Live Culture

Serving Size	Quantity Per Serving	Quantity Per Serving 100ml
Energy	1218Kj	369Kj
Proteins	9.3g	2.8g
Fat Total	11.2g	3.4g
-Saturated	7.3g	2.2g
Carbohydrates	38.0g	11.5g
-Sugar	38.0g	11.5g
Sodium	0.2g	0.06g

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives

Khoya:

Buffalo Milk
Base

Khoya Barfi Nutritional Information

Ingredients: Concentrated Buffalo Milk, Sugar, Cardamom and Edible silver foil

Serving Size	Quantity Per Serving 100g
Energy	1744Kj
Proteins	14.7g
Fat Total	21.4g
-Saturated	13.0g
-Trans	0.3g
Carbohydrates	41.3g
-Sugar	25.0g
Sodium	120mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
Made with Buffalo Milk

Sweets:

Indian Sweets made
with Buffalo Milk

Gulab Jamun Nutritional Information

Ingredients: Milk & Concentrated milk, Sugar, Water, Plain flour, Paneer cheese, Cornstarch, Clarified butter, Cardamom

Serving Size	Quantity Per Serving 100g
Energy	1200Kj
Proteins	3.3g
Fat Total	3.7g
-Saturated	1.7g
-Trans	0.1g
Carbohydrates	59.2g
-Sugar	43.2g
Sodium	0.35mg

Points

Vegetarian Friendly
No Additives and Preservatives

Gulab Jamun Nutritional Information

Ingredients: Milk & Concentrated milk, Sugar, Water, Plain flour, Paneer cheese, Cornstarch, Clarified butter, Cardamom

Serving Size	Quantity Per Serving 100g
Energy	1200Kj
Proteins	3.3g
Fat Total	3.7g
-Saturated	1.7g
-Trans	0.1g
Carbohydrates	59.2g
-Sugar	43.2g
Sodium	0.35mg

Points

Vegetarian Friendly
No Additives and Preservatives

Ras Malai Tikki Nutritional Information

Ingredients: Concentrated 70% buffalo milk, 30% Cows milk, Sugar, Acetic Acid, Pistachios, Cardamom

Serving Size	Quantity Per Serving 100g
Energy	881Kj
Proteins	9.1g
Fat Total	6.0g
-Saturated	3.5g
-Trans	<0.1g
Carbohydrates	28.7g
-Sugar	23.0g
Sodium	10mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
Made with Buffalo Milk

Ras Malai Nutritional Information

Ingredients: Concentrated 70% buffalo milk, 30% Cows milk, Sugar, Acetic Acid, Pistachios, Cardamom

Serving Size	Quantity Per Serving 100g
Energy	881Kj
Proteins	9.1g
Fat Total	6.0g
-Saturated	3.5g
-Trans	<0.1g
Carbohydrates	28.7g
-Sugar	23.0g
Sodium	10mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
Made with Buffalo Milk

Ras Gulla Nutritional Information

Ingredients:

Serving Size	Quantity Per Serving 100g
Energy	1024Kj
Proteins	8g
Fat Total	2g
-Saturated	1g
Carbohydrates	51.5g
-Sugar	52.6g

Points

Vegetarian Friendly
No Additives and Preservatives

Khoya Barfi Nutritional Information

Ingredients: Concentrated Buffalo Milk, Sugar, Cardamom and Edible silver foil

Serving Size	Quantity Per Serving 100g
Energy	1744Kj
Proteins	14.7g
Fat Total	21.4g
-Saturated	13.0g
-Trans	0.3g
Carbohydrates	41.3g
-Sugar	25.0g
Sodium	120mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
Made with Buffalo Milk

Kaju Katli Nutritional Information

Ingredients: Cashew Nuts, Sugar and Edible silver foil

Serving Size	Quantity Per Serving 100g
Energy	1955Kj
Proteins	10.4g
Fat Total	19.76g
-Saturated	3.49g
Carbohydrates	61.6g
-Sugar	57.25g
Sodium	0.14mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives

Pista Barfi Nutritional Information

Ingredients: Concentrated Buffalo Milk, Sugar, Pistachio Nuts, Cardamom

Serving Size	Quantity Per Serving 100g
Energy	2030Kj
Proteins	16.4g
Fat Total	29.1g
-Saturated	17.4g
-Trans	0.4g
-Mono Unsaturated	10.3g
– Poly Unsaturated	1.0g
Carbohydrates	39.4g
-Sugar	33.1g
Sodium	150mg

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
Made with Buffalo Milk

Milk Cake Nutritional Information

Ingredients: Cashew Nuts, Sugar and Edible silver foil

Serving Size	Quantity Per Serving 100g
Energy	1515Kj
Proteins	15.74g
Fat Total	17.17g
-Saturated	11.29g
Carbohydrates	36.03g
-Sugar	27.49g
Sodium	0.42g

Points

Vegetarian Friendly
Gluten Free
No Additives and Preservatives
Made with Buffalo Milk

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Products

Paneer:

Paneer Nutritional Information

Yoghurt:

Yoghurt Nutritional Information

Ghee:

Ghee Nutritional Information

Shrikhand:

Mango Shrikhand Nutritional Information

Kesar and Elaichi Shrikhand Nutritional Information

Drinks:

Kesar Milk Nutritional Information

Date and Cinnamon Milk Nutritional Information

Milk Badam Nutritional Information

Mango Lassi Nutritional Information

Khoya:

Khoya Barfi Nutritional Information

Sweets:

Gulab Jamun Nutritional Information

Gulab Jamun Nutritional Information

Ras Malai Tikki Nutritional Information

Ras Malai Nutritional Information

Ras Gulla Nutritional Information

Khoya Barfi Nutritional Information

Kaju Katli Nutritional Information

Pista Barfi Nutritional Information

Milk Cake Nutritional Information